Are you interested in tracking your moods from day to day?

If so, I think you’re really going to enjoy checking out the following mood tracker ideas for your bullet journal, planner or calendar.

Mood tracking is a time consuming activity, but it is well worth doing. If you put the time in, there’s much to be learned from tracking your moods.

I particularly recommend tracking your moods at the same time you also track your wellness and nutrition.

For example, if you’re like many other mood trackers out there, you’re likely to find that your moods are better on days when you supplement with magnesium. But you won’t understand whether this holds true for you, unless you track your nutritional intake AND your moods together.

Take a look at the following ideas to see how other bullet journalers and planner enthusiasts are designing and laying out their mood trackers.

Stamp Your Mood Trackers

1. February Planner Layout Featuring Mood Tracker Stamps

If you want to be able to keep your mood trackers consistent in appearance while also personalizing their placement and color schemes, you will LOVE using mood tracker stamps like these by P13. You can use the stamps in this collection for stamping mood trackers, habit trackers, water trackers, wellness trackers and more.

This stamp set is available for sale at Scrapbook.com.

2. April Planner Layout Featuring Mood Tracker Stamps

Ready Made Mood Trackers for Your Discbound Planner

3. Classic Happy Planner Guided Journal Pages Featuring a Daily Mood Tracker Idea

Please don’t feel obligated to spend a lot of time on doing mood tracker layouts. You can if you want to; but, if you have better things to do than spending hours drawing out trackers and charts, it is perfectly acceptable to buy ready-made mood trackers.

Personally, I like to use the mood trackers that come with some of Happy Planner’s guided journals and sticker books.

You can see one example pictured here. There are zillions of other possibilities similar to this one.

Draw Your Own Mood Trackers: Mood Tracker Drawing Ideas

4. Freehand Gems

5. Angular Freehand Mood Tracker: Crystals? Mountains?

6. Multi-Month Highlighter Style Mood Tracker

This style of mood tracker is ideal to use with highlighters or colored pencils. You color code your moods, with each highlighter color or (pencil color) on the chart corresponding to a different mood.

7. Currently Loving Planner Layout With Mood Trackers

List of Moods for Mood Trackers

It’s not ideal to use all of these, because that would get overwhelming. It’s fine to pick a few of the moods you’re likely to experience and focus on those.

• Ecstatic
• Happy
• Creative
• Productive
• Excited
• Worried / anxious / stressed
• Exhausted / tired
• Sad
• Disgusted
• Calm
• Content
• Discontent
• Angry / furious
• Discouraged
• Sorrowful / grieving
• Meh
• Mixed feelings

Furthermore, please keep in mind that you don’t have to spell various moods out using words. You can draw or stamp various emoji icons to use for your moods.

Over to You: Share Your Mood Tracker Ideas

This brief list of mood tracker ideas barely even scratches the surface of all the interesting things that are possible. Please feel free to drop us a comment and let us know about the other interesting mood tracker ideas we’re missing out on.

Related Resources:

• Classic Happy Planner Review
• Journaling With Stickers
• Best Bullet Journal Stencils
• How to Use Stencils

By Amy Solovay

About the Author: Amy Solovay is a crafter, content creator and educator who holds a bachelor’s degree from Sweet Briar College in Virginia and a separate degree in textile design from the Fashion Institute of Design and Merchandising in Los Angeles. Amy has been an avid journaler since her childhood, and she took up paper crafting again as an adult in 2006. She enjoys planning, bullet journaling and all kinds of other paper crafts.

As an educator, Amy Solovay used to teach in-person college courses in trend forecasting, marketing and surface design at California Design College in Los Angeles.

Nowadays, Amy uses online platforms to teach digital courses to craft pattern designers, content creators and influencers all over the world. If you’re an artist, crafter or DIY enthusiast who is interested in earning income from your creative work, you’re invited to visit Crafterprise.com to learn more about monetizing the arts, craft(s) and / or DIY projects you do.

This page was last updated on 9-13-2024.